{"id":55,"date":"2025-09-07T14:04:06","date_gmt":"2025-09-07T07:04:06","guid":{"rendered":"https:\/\/dev.wptheme.store\/s\/wppricot\/?p=55"},"modified":"2025-09-07T20:09:28","modified_gmt":"2025-09-07T13:09:28","slug":"5-cong-thuc-smoothie-detox-tu-trai-cay","status":"publish","type":"post","link":"https:\/\/dev.wptheme.store\/s\/wppricot\/5-cong-thuc-smoothie-detox-tu-trai-cay\/","title":{"rendered":"5 C\u00f4ng Th\u1ee9c Smoothie Detox T\u1eeb Tr\u00e1i C\u00e2y"},"content":{"rendered":"<section>\n<h2 class=\"py-2 my-4 text-2xl font-bold border-green-500 border-y border-opacity-10\">5 C\u00f4ng Th\u1ee9c Smoothie Detox T\u1eeb Tr\u00e1i C\u00e2y<\/h2>\n<p class=\"mb-4 leading-relaxed\">\n        Smoothie detox t\u1eeb tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3, b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh. V\u1edbi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i ngon v\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn nh\u1eefng ly smoothie ngon mi\u1ec7ng, \u0111\u1eb9p m\u1eaft v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe ngay t\u1ea1i nh\u00e0.\n    <\/p>\n<p class=\"mb-4 leading-relaxed\"><img class=\"w-full mx-auto my-6 rounded-lg md:w-auto\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.wptheme.store\/s\/wppricot\/wp-content\/uploads\/2025\/09\/5-cong-thuc-smoothie-detox-tu-trai-cay-8-scaled.jpg\" alt=\"\"   class=\"aligncenter size-full wp-image-115 w-full md:w-auto mx-auto my-6 rounded-lg\" srcset=\"https:\/\/dev.wptheme.store\/s\/wppricot\/wp-content\/uploads\/2025\/09\/5-cong-thuc-smoothie-detox-tu-trai-cay-8-scaled.jpg 2560w, https:\/\/dev.wptheme.store\/s\/wppricot\/wp-content\/uploads\/2025\/09\/5-cong-thuc-smoothie-detox-tu-trai-cay-8-768x512.jpg 768w, https:\/\/dev.wptheme.store\/s\/wppricot\/wp-content\/uploads\/2025\/09\/5-cong-thuc-smoothie-detox-tu-trai-cay-8-1536x1024.jpg 1536w, https:\/\/dev.wptheme.store\/s\/wppricot\/wp-content\/uploads\/2025\/09\/5-cong-thuc-smoothie-detox-tu-trai-cay-8-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h3 class=\"py-2 my-4 text-xl font-bold\">Smoothie t\u00e1o \u2013 c\u1ea7n t\u00e2y \u2013 chanh<\/h3>\n<p class=\"mb-4 leading-relaxed\">\n        C\u00f4ng th\u1ee9c n\u00e0y gi\u00e0u ch\u1ea5t x\u01a1, vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. T\u00e1o gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, c\u1ea7n t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, trong khi chanh gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.\n    <\/p>\n<ul class=\"mb-4 space-y-1 list-none\">\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">1 qu\u1ea3 t\u00e1o xanh<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">2 nh\u00e1nh c\u1ea7n t\u00e2y<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">N\u01b0\u1edbc c\u1ed1t 1\/2 qu\u1ea3 chanh<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">200ml n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc d\u1eeba<\/div><\/li>\n<\/ul>\n<p class=\"mb-4 leading-relaxed\">\n        C\u00e1ch l\u00e0m: R\u1eeda s\u1ea1ch t\u00e1o v\u00e0 c\u1ea7n t\u00e2y, c\u1eaft nh\u1ecf. Cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o m\u00e1y xay, xay nhuy\u1ec5n, th\u00eam \u0111\u00e1 l\u1ea1nh n\u1ebfu th\u00edch.\n    <\/p>\n<h3 class=\"py-2 my-4 text-xl font-bold\">Smoothie d\u00e2u t\u00e2y \u2013 chu\u1ed1i \u2013 s\u1eefa h\u1ea1nh nh\u00e2n<\/h3>\n<p class=\"mb-4 leading-relaxed\">\n        D\u00e2u t\u00e2y gi\u00e0u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, k\u1ebft h\u1ee3p c\u00f9ng chu\u1ed1i cung c\u1ea5p kali, n\u0103ng l\u01b0\u1ee3ng v\u00e0 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. S\u1eefa h\u1ea1nh nh\u00e2n gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb b\u00e9o nh\u1eb9 m\u00e0 v\u1eabn gi\u1eef c\u00f4ng th\u1ee9c \u00edt calo.\n    <\/p>\n<ul class=\"mb-4 space-y-1 list-none\">\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">6 \u2013 8 qu\u1ea3 d\u00e2u t\u00e2y t\u01b0\u01a1i<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">1 qu\u1ea3 chu\u1ed1i ch\u00edn<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">200ml s\u1eefa h\u1ea1nh nh\u00e2n<\/div><\/li>\n<\/ul>\n<p class=\"mb-4 leading-relaxed\">\n        C\u00e1ch l\u00e0m: R\u1eeda s\u1ea1ch d\u00e2u t\u00e2y, c\u1eaft cu\u1ed1ng. Chu\u1ed1i b\u00f3c v\u1ecf, c\u1eaft l\u00e1t. Cho t\u1ea5t c\u1ea3 v\u00e0o m\u00e1y xay c\u00f9ng \u0111\u00e1 l\u1ea1nh, xay nhuy\u1ec5n m\u1ecbn.\n    <\/p>\n<h3 class=\"py-2 my-4 text-xl font-bold\">Smoothie xo\u00e0i \u2013 cam \u2013 s\u1eefa chua<\/h3>\n<p class=\"mb-4 leading-relaxed\">\n        Xo\u00e0i ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 C, cam gi\u00fap thanh l\u1ecdc, t\u0103ng \u0111\u1ec1 kh\u00e1ng, c\u00f2n s\u1eefa chua h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a. \u0110\u00e2y l\u00e0 c\u00f4ng th\u1ee9c v\u1eeba ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng cho bu\u1ed5i s\u00e1ng.\n    <\/p>\n<ul class=\"mb-4 space-y-1 list-none\">\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">1 qu\u1ea3 xo\u00e0i ch\u00edn<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">1 qu\u1ea3 cam<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">100g s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/div><\/li>\n<\/ul>\n<p class=\"mb-4 leading-relaxed\">\n        C\u00e1ch l\u00e0m: G\u1ecdt xo\u00e0i, c\u1eaft mi\u1ebfng. Cam v\u1eaft l\u1ea5y n\u01b0\u1edbc. Cho xo\u00e0i, n\u01b0\u1edbc cam, s\u1eefa chua v\u00e0 \u0111\u00e1 v\u00e0o m\u00e1y xay, xay nhuy\u1ec5n.\n    <\/p>\n<h3 class=\"py-2 my-4 text-xl font-bold\">Smoothie d\u1ee9a \u2013 b\u1ea1c h\u00e0 \u2013 g\u1eebng<\/h3>\n<p class=\"mb-4 leading-relaxed\">\n        D\u1ee9a gi\u00e0u enzyme bromelain h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, b\u1ea1c h\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t l\u1ea1nh, v\u00e0 g\u1eebng gi\u00fap ch\u1ed1ng vi\u00eam, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. \u0110\u00e2y l\u00e0 c\u00f4ng th\u1ee9c detox hi\u1ec7u qu\u1ea3 sau b\u1eefa \u0103n.\n    <\/p>\n<ul class=\"mb-4 space-y-1 list-none\">\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">200g d\u1ee9a t\u01b0\u01a1i<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">5 \u2013 7 l\u00e1 b\u1ea1c h\u00e0<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">1 l\u00e1t g\u1eebng m\u1ecfng<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">200ml n\u01b0\u1edbc l\u1ecdc<\/div><\/li>\n<\/ul>\n<p class=\"mb-4 leading-relaxed\">\n        C\u00e1ch l\u00e0m: G\u1ecdt v\u1ecf, b\u1ecf m\u1eaft d\u1ee9a, c\u1eaft nh\u1ecf. R\u1eeda b\u1ea1c h\u00e0, g\u1eebng g\u1ecdt v\u1ecf. Cho t\u1ea5t c\u1ea3 v\u00e0o m\u00e1y xay c\u00f9ng \u0111\u00e1, xay nhuy\u1ec5n.\n    <\/p>\n<h3 class=\"py-2 my-4 text-xl font-bold\">Smoothie b\u01a1 \u2013 c\u1ea3i b\u00f3 x\u00f4i \u2013 s\u1eefa h\u1ea1t<\/h3>\n<p class=\"mb-4 leading-relaxed\">\n        B\u01a1 gi\u00e0u ch\u1ea5t b\u00e9o t\u1ed1t, c\u1ea3i b\u00f3 x\u00f4i gi\u00e0u s\u1eaft v\u00e0 ch\u1ea5t x\u01a1, k\u1ebft h\u1ee3p c\u00f9ng s\u1eefa h\u1ea1t gi\u00fap c\u01a1 th\u1ec3 no l\u00e2u, th\u00edch h\u1ee3p cho b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa ph\u1ee5.\n    <\/p>\n<ul class=\"mb-4 space-y-1 list-none\">\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">1\/2 qu\u1ea3 b\u01a1<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">1 n\u1eafm c\u1ea3i b\u00f3 x\u00f4i (spinach)<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">200ml s\u1eefa h\u1ea1t (h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, ho\u1eb7c \u0111\u1eadu n\u00e0nh)<\/div><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"mb-4 leading-relaxed\">5 C\u00f4ng Th\u1ee9c Smoothie Detox T\u1eeb Tr\u00e1i C\u00e2y Smoothie detox t\u1eeb tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3, b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh. V\u1edbi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i ngon v\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/dev.wptheme.store\/s\/wppricot\/wp-json\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.wptheme.store\/s\/wppricot\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.wptheme.store\/s\/wppricot\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.wptheme.store\/s\/wppricot\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.wptheme.store\/s\/wppricot\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":1,"href":"https:\/\/dev.wptheme.store\/s\/wppricot\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/dev.wptheme.store\/s\/wppricot\/wp-json\/wp\/v2\/posts\/55\/revisions\/58"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.wptheme.store\/s\/wppricot\/wp-json\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/dev.wptheme.store\/s\/wppricot\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.wptheme.store\/s\/wppricot\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.wptheme.store\/s\/wppricot\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}